Why Women Can't Afford To Avoid Chest Training!

Three moves equal one PEC-tacular chest with this super-efficient program for women.

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Alyssa Pegues on Instagram: DONT BE SCARED LADIES 🎧🫧💪🏾 contrary to popular belief women most definitely need to be working their chest (pectoral) muscles. I know so many women in the military

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Alyssa Pegues on Instagram: DONT BE SCARED LADIES