4 Steps you need to take back to running after back pain

It is sooo annoying when an injury that is totally unrelated to running, prevents you from hitting the road. In this article I explain what 4 steps you should take to safely return to running when you have back pain.I
It is sooo annoying when an injury that is totally unrelated to running, prevents you from hitting the road. In this article I explain what 4 steps you should take to safely return to running when you have back pain.I've also discussed this in more detail in this video:How To Get Back To Running After Back PainStep 1: Understand the causeThis is really key to getting your recovery on track. If you can understand why you have your back pain and what structures are involved, then you know what exe

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How to safely return to running after time off. You might not need it now but save it in case you need it later. 😉

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