What a top PT thinks of the 28 day wall Pilates challenge
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Seen the 28-day wall Pilates challenge on TikTok and wondering if it can actually boost muscle tone, strength and definition in 28 days? Here, an expert explains.
![](https://cdn.mos.cms.futurecdn.net/hSoFvdXfDLRV7xzYgrDkc6.jpg)
What a top PT thinks of the 28 day wall Pilates challenge
![](https://cdn.mos.cms.futurecdn.net/ctTYdg4s4yzC5vKxhPGKYa.jpg)
What a top PT thinks of the 28 day wall Pilates challenge
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