How much time will swim jammers cut off my mile time? I am trying to get under 30 minutes. Right now I am swimming in board shorts and can get around 31

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How to Pace a Mid-distance Freestyle Event

How to Swim for 30 Minutes Without Getting Tired

Swam a bit over 4 miles at Barton Springs pool in Austin this morning. Now I can stuff myself with turkey 🦃 : r/Swimming