Yoga for Every Body: How to Adapt Yoga Poses for Different

Every person that comes to a yoga class has her own unique challenges and needs. One student can’t raise her arms up because she has tight shoulders, another one cannot be on his knees because of previous injury, and so on. As yoga teachers, we need to be able to give those students pose options, … Continued

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Body Adapt

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Our bodies can adapt and grow in amazing ways.

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