7 Training Variables to Get You Better Results — weworkforit

Train smart, train hard! Training is comprised of several key variables to ensure you are progressing, and not maintaining or regressing in your fitness. If you train like whatever, you’ll get whatever results! If you train without a plan, you won’t see much progress. Make a plan, challenge your bod

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THE WORKOUTS — weworkforit

THE WORKOUTS — weworkforit

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