Senior Fitness: 8 Steps to Getting Back Into Shape

If you've been out of shape for a while, exercising again can be intimidating. Here are eight ways to integrate exercise back into your daily habits.

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PDF] Age and task differences in functional fitness in older women: comparisons with Senior Fitness Test normative and criterion-referenced data.

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CONTAINS: 50 of the most effective exercises that you can do! Target your core, abs, glutes, chest, shoulders, arms, upper body and legs. Cardio too.

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