Utilizing the Squat to Screen for Ankle Mobility - Mend Colorado

The role of ankle mobility on injury risk and performance has been previously described in our prior blog posts.  These posts have described the correlation between a lack of mobility at the ankle and knee injuries including patellofemoral knee pain and ACL injury, as well as, ankle sprains and achilles tendonitis.  A lack of ankle

How to Screen For Ankle Mobility

The Ultimate Guide to Squat Mobility - Fitness Pain Free

Utilizing The Vertical Pull To Reduce Your Low Back Pain - Mend Colorado

The Squat Fix: Screening Overhead Mobility – Squat University

Squat University's 3 Ankle Mobility Exercises for Better Squats

How to Screen Ankle Mobility – Squat University

How to Screen For Ankle Mobility

Exercises For Ankle Mobility Best Mobility Techniques & 5 Step Process To Optimize Positioning

Utilizing The Vertical Pull To Reduce Your Low Back Pain - Mend Colorado

Ankle Mobility Exercises to Improve Dorsiflexion

How to Screen Ankle Mobility – Squat University

IT Squat Test by Giovanni F. - Exercise How-to - Skimble

Assessment Tools: The Overhead Squat

The 10 Minute Squat Test.

Repetition Maximum Testing: Squat

What is the Squat Jump Test and why use it? - Driveline Baseball