Strength training to increase balance and reduce fall risks

Judd NeSmith, BestReviews fitness expert, likes all of his clients to engage in functional strength training exercises when they work out.

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5 Foot and Ankle Exercises for Better Balance

𝐀𝐧𝐤𝐥𝐞 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 ——— 🔎Shown here are some of my favorite exercises for improving proprioception and balance. Performing exercises like the ones shown here