To get your teens to sleep more, set a bedtime - Futurity

Though it may be difficult, researchers say that setting a clear and consistent bedtime can get teens the sleep they need.

Bedtime breakthrough: Study finds 2 ways to help teens get more sleep

Eight Ways to Help Teens Get More Sleep

Earlier bedtimes may help teens get more sleep

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Laws may slow downward trend in teen pot use - Futurity

Resources - Teen Sleep Hub

Sleeping Routine for Teen Boys: How to Get Your Sleep Properly and Wake Up with a Positive Attitude: 9798374518115: Publications, Rising star: Books

5 ways to help your kids sleep better - Futurity

Perfect Sleep Routines for Babies, Teens & Adults

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How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids

Anam Cara Community Counselling CIC - How is your sleep? If it's deteriorated or is worse than normal that's understandable - our worlds have been turned upside down. Try some of these

Sleep for Teenagers

Good sleep for pre-teens Raising Children Network

Bedtime Routine for Kids - Creative and Fun Way to Make Bedtime Better

How to outsmart screen time for a better bedtime routine, Featured News Story

Earthing Elite Sleep Mat Kit

Bamboo Nights™ Sheet Set

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Sleep Kits

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