Experts say the 'cycle syncing' workout trend may not be all it's cracked up to be

The premise of cycle syncing is relatively simple. Instead of doing the same type of workouts throughout the month, you instead tailor your workouts according to the current phase of your menstrual cycle.

Cycle syncing your workouts could benefit your body and mood

Does Syncing Your Workouts to Your Cycle Work?

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

I Tried Cycle Syncing My Workouts and Here's What Happened

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Cycle syncing and exercise: The expert truth

Cycle syncing and exercise: The expert truth

Does Syncing Your Workouts to Your Cycle Work?

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