Stretching vs. Yoga: understanding the differences - Good Stretch

Your hamstrings are tight, your lower back aches, and your neck and shoulders are clenched from too many hours staring at a screen. Do you need a good stretch, or should you sign up for yoga class? What's the difference between the two?At first sight, yoga and stretching seem to be very similar. Both yoga and stretching are good for your muscles, as they allow them to relax after some strength training session or after a long working day. They help in relieving tightness and you start feeling much better. Second, both types of workouts can target all the main muscle groups. Third, some of the movements look quite similar. Taking into account these three similarities, it is quite clear why some people tend to confuse yoga and stretching.

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