Straddle vs. Middle Split - What's the Difference? — Dani Winks

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

Straddle Splits vs. Middle Splits: What is the Difference?

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Do your hips *hurt* in straddles / middle splits / high side kicks? THIS IS WHY (and how to avoid it) : r/flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

The difference between a STRADDLE and a MIDDLE SPLIT (and why it matters!) [Infographic] : r/flexibility

How to do a Square Split: Prepare for Advanced Training

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Straddle — Bendy Blog — Dani Winks Flexibility

daniwinksflexibility

Wide Leg Stretch is the easiest and closest thing to a Split. It will

Get the Middle Splits Fast! Stretches for Middle Split Flexibility

Pavlik Center for Health and Wellness - Passive Stretching helps to encourage movement in affected muscles or joints. You should hold a passive stretch for 15-30 seconds, allowing time for the muscle

How to Flatten Your Middle Splits — Dani Winks Flexibility

Strength and Stretch Workout for Center Splits