5 bicep workouts to add if you want to build muscle - FIT Lane Cove

Toned, defined biceps are a goal for a lot of people when they start their fitness journey. In order to build those well-defined, toned biceps you need to work out a number of muscles and we’ve put together 5 key exercises you could do to do this. But as with any fitness goal, it’s best to speak to

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It only takes 7 exercises to build strength and definition in your biceps

Build bigger and stronger biceps and thicker and more defined