How to avoid wrist pain in Pilates - Freshly Centered

This is a common problem in many of the arm balance exercises and sometimes just a few adjustments can take the load off and make it feel so much better! The wrists give us bother because they are a very complex joint, made up of many small muscles, ligaments and bones. They are not designed […]

Pilates Tips and Modifications for Wrist Pain

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How to avoid wrist pain in Pilates - Freshly Centered

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