andrea on X: Wall slides can help maintain or increase your shoulder mobility. Try to keep your lower back against the wall. / X

Shoulder Supine 90/90 Wall Slide

BOOTIES & BAG – Includes lycra booties to cover your shoes for smooth sliding, and a mesh carrying bag so you can roll it up for storage and travel

ProsourceFit Slide Board Mat for Exercise 6' with End Stops, Booties & Carrying Bag for Low-Impact Indoor Home Workouts and Sports Training

Blog Archive - London Sports Orthopaedics

Movement & Mobility - Scapular Wall Slide

How to Do Wall Slides: Techniques, Benefits, Variations

How to Do Wall Slides for a Healthy Spine and Better Posture

The Anytime, Anywhere Bodyweight-Only Strength Program

Scapular Retraction and Protraction Exercises - All You Need to Know

9 effective core exercises for men dealing with diastasis recti

Active Aging Mat with Amy Havens - Class 3941

If you can't do the floor wall slides - Exercises For Injuries

Fix Your Shoulders with Wall Slides - Excel Performance Training

Fix Your Shoulders with Wall Slides - Excel Performance Training

Wall Slides. Probably the easiest looking exercise that's actually extremely hard to perform for most people. The benefits are many, b

How to improve shoulder mobility in CrossFit

3 Muscle Imbalance Fixes For Quicker Gains (Stop Neglecting These)

Rhomboid Pain Exercises - E3 Rehab

Wall Slide Doors The Sliding Door Company