Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks
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If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f
Dani Winks Flexibility on Instagram: As promised - here are some doozies of quad stretches (bonus: all of these hit your hip flexors too - double whammy!). Note: most of these are
Dani Winks Flexibility on Instagram: As promised - here are some doozies of quad stretches (bonus: all of these hit your hip flexors too - double whammy!). Note: most of these are
![](https://i.ytimg.com/vi/yfZhxz5v9lI/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLANXxczw-Dv4KOHp1CDuGt1XsbWww)
Outer Hip Pain in a Straddle (and How to Avoid It!)
![](https://external-preview.redd.it/thoughts-on-natascha-oc%C3%A9anes-splits-video-v0-6-aHtSlZfs3FS6CdXCMro3ulUKjsNFqMy4ESgtveWo8.jpg?auto=webp&s=e8c8fa723c43b486674c5169d2f317bdc096325c)
Thoughts on Natascha Océane's Splits video? : r/flexibility
![](https://preview.redd.it/i-have-always-been-inflexible-but-am-horrified-by-the-v0-ew12rdgujuia1.jpg?width=108&crop=smart&auto=webp&s=1fdd93205412a757a63a41ab9276396a1ca689f7)
I have always been inflexible, but am horrified by the actual pictures… it's worse than I thought. : r/flexibility
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Dani Winks Flexibility
Dani Winks Flexibility on Instagram: As promised - here are some doozies of quad stretches (bonus: all of these hit your hip flexors too - double whammy!). Note: most of these are
![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1658157252015-JYQWZUL0HGWE0DZC8NZY/Knee+Pain+Lunge.png)
Quads — Bendy Blog — Dani Winks Flexibility
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Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks
Health Tips, 30-Minute Home Stretching Program
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