The Tactical Physique: A Functional Strength Training

Improve performance (and aesthetics) with this functional strength training program. Bodyweight movements, conditioning work, and supersets work together to help you build a stronger foundation for a functionally fit physique.

This program is 9 weeks in length, and is focused on building strength, while maintaining your conditioning. - Please note that this is not the same

The 9 Week Functional Fitness Strength Program

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