High Intensity Interval Training (HIIT) and Type 2 Diabetes

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Interval training is a flexible form of training that has also been shown to be particularly beneficial for people with type 2 diabetes.

High-intensity interval training increases AMPK and GLUT4 expressions via FGF21 in skeletal muscles of diabetic rats

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The Benefits of High Intensity Interval Training (HIIT Training)

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High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) improved myocardial function in