How to Isolate the Quads and Hams in a Garage Gym - Bret Contreras

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What’s that bro? Speak up. You like the pump? That’s okay, don’t be afraid to admit it. I like the pump too. In fact, I even published a journal article

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How to Isolate the Quads and Hams in a Garage Gym - Bret Contreras

The 6 Compound Glute Exercises Needed In Every Booty Program

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